`
Legal Information
|
HMA Healthy Lifestyles
 |
Check Your Symptoms
Need information as you determine what to do about your
symptoms? Get help figuring them out by answering a series of questions.
To get started,
click on male or female, regardless of age, then the
part of the body that is troubling you.
Use the Symptom Checker to
select parts of the body where you are experiencing symptoms.
|
Complete your Wellness Assessment Survey
The Wellness Assessment is an important part of
your wellness. After completing the survey you will receive a
report of your overall health along with information about wellness
programs that may help you improve problem areas.
To access the survey
click here and enter the following information:
Login ID: health
Password: wellness
BMI Calculator and Diet Assessment
Did
you know that without a balanced diet you may suffer increased food
cravings that make it almost impossible to stick to any diet for very
long?
This tool is designed to provide you with access
to a nationally recognized BMI cal and diet assessment. Upon
completion of this assessment you will have access to a comprehensive
personalized diet analysis (see
sample).
With this analysis you can identify areas that
may need attention. We recommend that you review those areas
carefully and consult with one of our licensed wellness practitioners
and review your symptoms and
consider
holistic solutions and natural
herbal supplements.
But what is a "balanced diet" anyway? How do you know if you're in
balance? That is a great question. We have the answer.
Personalized Diabetes Action Plan
Whether
you've just been diagnosed with diabetes or you've had it for a long
time, it's important for you to know what you're aiming for and what to
do in case your blood sugar goes out of range. A
diabetes action plan
will help you put all that information in one convenient place. It's
divided into two parts:
1.
Day-to-day care, including which medicines to take, targets for your
blood sugar and blood pressure, and more
2.
Emergency preparedness and what to do in case of hypoglycemia (low blood
sugar)
We recommend that you review your action plan results with
one of our licensed wellness practitioners to
identify, customize and set personalized goals to help you live a
healthy lifestyle. |
January Challenge
Earn HLS credits! Take the January Challenge - Strive for 5! Click January Challenge to learn more.
|
|
Diet
Assessment
The diet assessment provides you with:
1. A detailed analysis of the
nutritional, mineral and vitamin breakdown of your current diet.
2. Insight into the nutritional status
of your current eating habits.
3. Potential implications for your
overall
health
4. Tools and information to help you
lose the
weight for good.
|
|
Vitamin & Supplements
Vitamins and Supplements
are a great way to aid your body in the battle of illness.
They can also help increase your health during everyday activities.
Learn more about traditional herbal practices around the world and
how you can incorporate them into your everyday life.
|
|
